This book offers straightforward solutions to real life problems and teaches the reader to make peace with the most formidable opponent of all: oneself. Goulding’s work presents solutions by employing principles of Aikido and evidence-based psychological techniques. “Protecting Your Inner Peace” is a fusion of stress management, anger management, assertiveness, and time management.
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http://www.outskirtspress.com/protectingyourinnerpeace
Available in paperback and on Kindle!
Price: $15.95